Healthy Lifestyle! Tip #1

Hello everyone!

Fitbrose_swoosh coming at you guys with some info about living a healthy life style. I know that with summer around the corner, we are all searching for that summer body or even looking to start changing our eating habits so that we can start to feel more energized and more awake. I have one tip that will not only help with that but it won't break your bank account. I know that for some of us having money to pay for the gym, eating healthy. Can be EXPENSIVE!! When I know that there are other more important things to worry about like family, rent, groceries, and bills in general.

So why would you pay for an expense that one you might not be able to afford?? Well here is 1 tip that will not only be easy on the wallet, but will also be something that can be done through out the day that won't take hours to accomplish. And for some that is the key (time) I know that we are all have a million things going on in our life that are trying to control and for the most we can't control time because no matter what the minutes rolls by. So instead of spending hours at the gym that some of us can't afford to spend because of work, families, and other obligations.

Here is a quick fix to the madness in your day.
Tip 1.) When making your meals, I know a lot of us want to add CHIPS OR POP to our meals.
The fastest way to start losing those pounds and feeling better is to supplement those chips is with a vegetable. (carrots, celery, cucumbers..etc) The more green you consume the happier your body is going to feel and the more energy your going to have throughout the day, and for some energy is what he all to tend to lack right after lunch. Lets also supplement the POP for something that is so much easier on the digestive tract there is no sense to add more acid to our body then is already in there. You are not only damaging your intestines but you are also making your liver having to work overtime to process all the sugar that comes from POP and that is the last things your body needs to be doing. So why not make it easy on your body, and drink WATER!! The more water you drink the more toxins you flush out of your system the healthier your body is going to feel in return you will live longer! I mean isn't that the goal everyone strives for to live till they are 100?! What is stopping you then??

So happy living! Ill check in tomorrow to see how this tip has helped! If it does please comment or like it!

Ill have another tip #2 tomorrow!


Fitbrose_swoosh out!